Overview Karen discovered Dr. Insolera and the TMJ & Sleep Center after suffering from a crossbite for years. The crossbite developed over time, and Karen was visiting massage therapists to help with the pain brought on by poor posture. After being told multiple times by other doctors that she needed jaw surgery, TMJ & Sleep… Read More
Learn About the TMJ Treatment Process If you decide to move forward with TMJ treatment, it’s important to understand the process and time commitment involved. Free Cure Consult The first step towards a pain-free life is coming to TMJ and Sleep Center for a free cure consult. Here, Dr. Insolera will perform an initial assessment,… Read More
Treating TMJ with a Splint vs. Orthotic When it comes to relieving pain for your TMJ, it can be done by finding temporary relief, or working towards a cure. Out of the many treatment types, using a splint vs. orthotic are popular options. Learn more about each and what they can do for you. Splint… Read More
While walking promotes cardiovascular health it does not help strengthen or attain the best postural position for the head and neck. Proper alignment of the neck and back depends on the proper and consistent range of motion exercises to attain muscular strength and stability These exercises will let the head go back to its rightful… Read More
