Should You go to Physical Therapy for TMJ Treatment? When going through treatment for your TMJ, you learn up front it takes commitment from you to get the best results. You have a treatment plan that involves wearing orthotics, doing certain exercises, and maybe even seeing a physical therapist or chiropractor. It can be a… Read More
An extremely important component to Dr Insolera’s method of treating your jaw disfunction is posture and head placement. In very important Episode Dr Insolera is joined by Jamie, one of the Physical Therapist he works with to help patience improve posture and get their head aligned to help promote better breathing and function.
Forward head posture is not widely talked about, but it is not uncommon. In fact, it is estimated that about two thirds of the population may have it. Not sure what forward head posture is? As the name suggests, it is when the head is leaning forward, instead of being properly aligned with the spine…. Read More
While walking promotes cardiovascular health, it does not help strengthen or attain the best postural position for the head and neck. Let’s take a look at why walking is not the best postural exercise and what you should do instead to improve posture and relieve head, neck, and back pain. Walking Promotes Forward Head Posture… Read More